Mental health is important for all people, but for women who experience the effects of polycystic ovarian disease (PCOD), also sometimes known as polycystic ovary syndrome (PCOS), mental health challenges can be par for the course. PCOD can affect a woman’s mental health in several ways, and overcoming challenges with mental health and PCOD will usually require the assistance of a physician.
Fatigue
Fatigue is one of the most common symptoms of PCOD, and fatigue can also negatively impact mental health. When you’re tired and feeling run down, it’s much easier to experience bouts of depression. Sleep deprivation can exacerbate this problem, potentially leading to anxiety as well. Harmony for mind and body: explore the link between mental health and PCOD! Click now for expert insights and nourish your total well-being.
PCOD causes fatigue due to an imbalance in hormones, but weight gain is also a concern with the condition. Excess weight contributes to the development of sleep apnoea, and sleep apnoea lowers your quality of sleep. Combined, all of these factors can have a negative impact on both mental health and PCOD.
Self-Esteem and Confidence
PCOS can also have a detrimental effect on a woman’s overall sense of confidence and self-esteem. PCOS symptoms like thinning hair and weight gain can make women feel self-conscious, potentially leading to a lowered self-image. This can then turn into social isolation which worsens mental health as well.
Treatment for Mental Health Concerns Caused by PCOS
Thankfully, treatments are available for mental health concerns related to PCOS. While there is no cure for PCOS, some medical treatments can diminish the effects of the disease to the point where they can seem non-existent. Only your doctor can diagnose PCOS and prescribe treatment solutions.
You can also try to eat a healthy diet and get plenty of exercise. Keeping your body as healthy as possible may have a positive impact on your mental health, even if you have PCOS. Your doctor can provide specific guidance for diet and exercise based on your healthcare needs and medical history.
Disclaimer: This is not medical advice. If you are concerned about mental health or the effects of PCOS, you are encouraged to speak with your primary care physician.
Read a similar article about fertility and PCOD here at this page.
